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A Guide To Haddock: Nutrition Facts and Benefits

Last updated: December 27, 2023 by Michael Joseph, MSc, ANutr
Several Haddock Fillets On a White Plate.

Haddock, known scientifically as Melanogrammus aeglefinus, is a white-fleshed lean fish that belongs to the cod family. The fish is one of the most popular seafood varieties globally, but it …

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Halloumi Cheese 101: Nutrition Facts, Properties, and How To Use It

Last updated: February 19, 2025 by Michael Joseph, MSc, ANutr
Grilled Slices of Halloumi Cheese.

Halloumi is a famous Cypriot cheese that has grown in popularity in recent years. The cheese has unique properties, and it can be used in several ways that many other …

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30 of the Best Plant-Based Protein Sources

Last updated: October 30, 2024 by Michael Joseph, MSc, ANutr
Various Plant-Based Protein Options.

Protein can come from two different types of food: animal-based proteins and plant-based proteins. Many people understandably link plant-based proteins to vegan diets. However, some of these foods can be …

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