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15 Types of Drinks: Nutritional Values, Benefits, and Drawbacks

Last updated: July 31, 2025 by Michael Joseph, MSc, ANutr
Images of Different Types of Drinks (Tea, Coffee, Juice, Hot Chocolate)

There are so many different types of drinks out there that there’s a wealth of choice. While some of these options may benefit our health, others can contain high levels …

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5 Types of Eggs: Nutrition Facts & Characteristics

Last updated: August 6, 2025 by Michael Joseph, MSc, ANutr
Three types of eggs on a blue background.

Eggs are a common food in many parts of the world. While most of us only know regular chicken eggs, there are many different types of eggs available. There are …

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Is Imitation Crab Meat a Healthy Choice?

Last updated: June 10, 2025 by Michael Joseph, MSc, ANutr
Imitation Crab Meat Sticks On a Wooden Surface.

Imitation crab meat is a popular seafood product that originated in Japan. Also known as ‘crab sticks’ or sometimes ‘seafood sticks,’ imitation crab meat features in a wide range of …

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