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The Benefits of Tomato Paste (and Full Nutrition Facts)

Last updated: September 8, 2025 by Michael Joseph, MSc, ANutr
Tomato Paste On a Wooden Spoon With Whole Tomatoes in the Background.

Tomato paste is a flavorful ingredient made from tomatoes. This thick and tasty paste plays a role in numerous recipes worldwide, from pizza to different varieties of tomato-based dishes. This …

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5 Benefits of Carrots (and Full Nutrition Facts)

Last updated: June 22, 2023 by Michael Joseph, MSc, ANutr
A Bunch of Carrots On a Wooden Surface.

It is often lesser-known, exotic foods that generate the most interest, but many dietary staples are very nutritious. This is certainly true for carrots, which are one of the most …

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A Guide To Organ Meats (and a List of 10 Varieties)

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Several Organ Meats On a Wooden Skewer.

Organ meats are otherwise known as offal, and they were once a reasonably common food choice, particularly foods like liver and kidney. However, they have declined in popularity over recent …

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