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5 Benefits of Chia Seeds (and Full Nutrition Facts)

Last updated: October 27, 2024 by Michael Joseph, MSc, ANutr
Chia Seeds Spelling Out the Word 'Chia.'

Chia seeds (Salvia hispanica) are small oval-shaped seeds with a black, grey, or white color. These little seeds are also extremely nutritious, packing a surprising amount of nutritional value into …

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30 Foods High In Vitamin B6

Last updated: December 13, 2022 by Michael Joseph, MSc, ANutr
Foods High In Vitamin B6.

Vitamin B6 is part of the B vitamin group, and it is a nutrient that humans need to obtain from their diet. Such nutrients are known as essential vitamins. Vitamin …

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Peanut Butter Powder 101: Nutrition Facts & Benefits

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr

Peanut butter powder is an interesting product that can be summarized by calling it a powdered version of peanut butter. However, there are some differences between this product and either …

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