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12 Types of Nut Butters and Their Nutritional Values

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr

Peanut butter is a delicious staple food found in households around the world. However, these days there are many lesser-known ‘butters’ made from nuts too. This article provides an in-depth …

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The Ketogenic Diet: An Objective Guide To Its Potential Effects

Last updated: February 25, 2026 by Michael Joseph, MSc, ANutr
A Pile of Foods Compatible With a Ketogenic Diet.

Ketogenic diets have become popular over the past decade or so. People typically follow these diets as a medical diet or for weight management reasons. However, it’s often difficult to …

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The Benefits of Tomato Paste (and Full Nutrition Facts)

Last updated: September 8, 2025 by Michael Joseph, MSc, ANutr
Tomato Paste On a Wooden Spoon With Whole Tomatoes in the Background.

Tomato paste is a flavorful ingredient made from tomatoes. This thick and tasty paste plays a role in numerous recipes worldwide, from pizza to different varieties of tomato-based dishes. This …

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