The Omega-6 to Omega-3 Ratio: Does It Matter?
Omega-3 and omega-6 are both essential fats. The term ‘essential’ means that the human body cannot make these fats, so we need to acquire them from our diet. Over recent …
Does Carbohydrate Get Stored As Fat?
There is a relatively common claim that carbohydrates get stored as fat at high intake levels. However, this is a bit of a nutrition myth. While carbohydrates can be stored …
What Are Hickory Nuts and Are They Nutritious?
Hickory nuts are among the lesser-known varieties of edible nuts, but they taste great and provide a lot of nutritional value. This article explains what hickory nuts are, what they …