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21 Healthy and Nutritious Leafy Green Vegetables

Last updated: October 30, 2023 by Michael Joseph, MSc, ANutr
Leafy Green Vegetables In a Wooden Bowl.

Leafy greens stand out as arguably the most nutritious category of vegetables. These particular vegetables are the upper leaves of vegetables, and they provide a wealth of essential vitamins and …

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What Is ‘Nduja? The Spicy and Spreadable Salami

Last updated: June 18, 2020 by Michael Joseph, MSc, ANutr
Nduja: a Spicy and Spreadable Cured Meat Product.

‘Nduja is an incredibly flavorful pork-based cured meat from the Calabria region of Italy. This article provides a guide to ‘nduja, how its made, its nutritional values, and how to …

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Almond Flour: the Benefits and Downsides

Last updated: July 17, 2023 by Michael Joseph, MSc, ANutr
Almond Flour In a Bowl.

Almond flour is one of the numerous popular flours. This flour is made from almonds alone, and it is particularly popular with individuals following gluten-free and low-carb diets. However, what …

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