What is the Nordic Diet and Is It a Healthy Choice?
The Nordic diet is a dietary pattern that has received increasing attention over the past few years. However, what exactly is the Nordic diet, and what kind of foods does …
Diets
What Is Mycoprotein? Nutrition, Benefits, Downsides
Mycoprotein is an interesting protein-rich food product that has increased in popularity over the past decade. Although often categorized as a ‘plant-based protein,’ mycoprotein is technically a fungal protein. This …
How To Eat Well On a Budget
It is sadly a fact of life that food can be expensive, and food is a basic need that we all have to budget for. However, there can be significant …