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Drinks

What Is Rose Tea and Does It Have Health Benefits?

Last updated: December 13, 2021 by Michael Joseph, MSc, ANutr
Cup of Rose Tea Next To Rosebuds.

Rose tea is a herbal tea with a fragrant and pleasant taste. There are also many claims that the tea has substantial benefits, but is there evidence to support the …

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Rooibos Tea 101: Benefits and Side Effects

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Cup of Rooibos Tea Next To Dried Rooibos Tea Leaves.

Rooibos is a refreshing herbal tea that comes from the Cederberg mountains in the Western Cape of South Africa. Otherwise known as ‘redbush tea’ or just ‘red tea,’ the drink …

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What Is Butterfly Pea Flower Tea? (Blue Tea)

Last updated: June 17, 2019 by Michael Joseph, MSc, ANutr
Two Glasses of Butterfly Pea Flower Tea.

Butterfly pea flower tea is one of the most unique looking drinks in the world, and it has an indigo blue shade. Despite not being well known in the West, …

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