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Drinks

Hibiscus Tea: What Health Benefits (and Risks) Does It Have?

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
A Glass Cup of Hibiscus Tea On a Glass Saucer.

Hibiscus tea is one of the most popular herbal teas. There are many health claims about hibiscus, but just how much of these assertions are true? This article takes an evidence-based …

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9 Health Benefits of Yerba Mate Tea (and Some Concerns)

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Yerba Mate Yea and Brewing Apparatus - Calabash Gourd.

Yerba mate is a traditional South American tea that contains a large amount of caffeine. Locals view the tea as the national drink in Argentina, Paraguay, and Uruguay, and it is …

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The 11 Best Types of Black Tea

Last updated: May 27, 2019 by Michael Joseph, MSc, ANutr
Different Types of Black Tea.

Black tea is among the most popular drinks in the Western world. However, there are many different varieties of the drink. Even though all black tea comes from the same …

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