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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Are Pili Nuts and Do They Have Any Nutrition Benefits?

Last updated: January 24, 2024 by Michael Joseph, MSc, ANutr
Pili Nut In Half Of Its Shell.

Pili nuts are a delicious nut with a unique nutrition profile. The problem: most people don’t know they even exist. In this article, we will look at what pili nuts …

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What Is Salsa and Is It Healthy?

Last updated: July 3, 2025 by Michael Joseph, MSc, ANutr
Salsa Dip Next To Traditional Salsa Ingredients.

Salsa is a delicious and well-known Mexican condiment. But do the health benefits match up to the taste? This article looks at the nutrition properties of salsa and whether or …

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What Is Chorizo and Is It a Healthy Choice?

Last updated: July 7, 2023 by Michael Joseph, MSc, ANutr

Chorizo is a thick and spicy pork sausage with origins believed to go back to Roman times. This article describes what chorizo is, how producers make it, how to use …

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