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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Sweet Potatoes 101: Nutrition Facts and Health Benefits

Last updated: January 29, 2025 by Michael Joseph, MSc, ANutr
Baked Sweet Potato Cut In Half With Orange Flesh Showing.

Sweet potatoes (Ipomoea batatas) are a popular starchy vegetable that grows underground. To be specific; sweet potatoes are a tuber, which is a type of root vegetable. Despite their name, …

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What Is Gruyère Cheese? A Complete Guide

Last updated: February 29, 2024 by Michael Joseph, MSc, ANutr
Block of Gruyere Cheese and Shredded Cheese On a Black Plate.

Gruyère is one of the world’s most popular varieties of cheese. As well as tasting delicious, Gruyère also has some unique and interesting nutritional attributes. In this article, we take …

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What Is Buttermilk and Is It Good For You?

Last updated: January 20, 2022 by Michael Joseph, MSc, ANutr
Buttermilk In a Glass Bottle.

Buttermilk is a variety of milk that has been growing in popularity over recent years. But is it good for you? This article examines precisely what buttermilk is, the full …

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