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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Is Smoked Salmon Healthy?

Last updated: September 26, 2023 by Michael Joseph, MSc, ANutr
Smoked Salmon Slices On a Black Plate.

Smoked salmon is a salt-cured preparation of salmon that can be either cold or hot smoked. While the omega-3 benefits of oily fish are well known, is smoked salmon good …

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What Is Clotted Cream? Nutrition Facts & How To Use

Last updated: December 10, 2025 by Michael Joseph, MSc, ANutr
A bowl of creamy-yellow clotted cream next to a bowl of strawberries.

Clotted cream is a popular dairy food from England with a thick texture and a delicious taste. With a high fat content coming somewhere between heavy cream and pure butterfat, …

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Clams: Nutrition Facts, Benefits, and Potential Risks

Last updated: December 15, 2025 by Michael Joseph, MSc, ANutr
Numerous Open Clams In a Bowl.

Clams are a nutrient-rich type of seafood that provide high protein density and a broad range of vitamins and minerals. Among these nutrients, they contain particularly high concentrations of vitamin …

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