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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Jackfruit and Is It Good For You?

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

Jackfruit is the largest fruit in the world, and it has a unique and memorable appearance. In recent times, this fruit has become more common in the Western world, and …

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Goose Meat: Nutrition Facts and Health Benefits

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr

Goose is a type of poultry that enjoys popularity around the world. Although officially classed as ‘white meat,’ goose has the color of dark meat and looks more similar to …

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Cranberry Fruit: Nutrition Facts, Benefits, and Concerns

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr
Pile of Fresh Cranberries In a Wooden Dish.

There is no such thing as a “superfood,” but cranberries are a fruit that often receives this accolade. But do they deserve it? In truth, cranberries have some interesting benefits, …

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