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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Peanut Oil: A Healthy Cooking Choice or Not?

Last updated: September 25, 2025 by Michael Joseph, MSc, ANutr
A glass bottle of peanut oil next to peanuts in their shells.

Peanut oil has gained increasing popularity in recent years, and it is one of the few cooking oils that contribute a distinct flavor to food. However, is frying with peanut …

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5 Nutrition Benefits of Ricotta Cheese (and How To Use It)

Last updated: June 30, 2020 by Michael Joseph, MSc, ANutr
Ricotta Cheese In a Black Bowl.

Ricotta is one of the most famous cheese varieties, and it is especially popular in the United States and its homeland of Italy. This article looks at precisely what ricotta …

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Quark: What Nutritional Benefits Does It Provide?

Last updated: December 11, 2024 by Michael Joseph, MSc, ANutr
A Tub of Quark Cheese.

Quark is a lesser-known dairy product, but its impressive nutritional profile makes it worth exploring. While it’s common in Europe, it can be harder to find quark in the United …

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