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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

9 Health Benefits of Pistachio Nuts (and Full Nutrition Facts)

Last updated: April 17, 2024 by Michael Joseph, MSc, ANutr
Pistachio Nuts In a Green Cup.

Pistachio nuts (Pistacia vera) are the edible seeds of the pistachio tree. Otherwise known as pistachios, they are one of the most popular nut varieties in the world, and they …

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What Is Lard and Is It a Healthy Fat For Frying?

Last updated: June 8, 2019 by Michael Joseph, MSc, ANutr

Lard has a long history and it was once a staple cooking fat in kitchens around the world. However, starting in the early 20th century, consumers progressively turned to trans …

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Red Raspberries: Potential Health Benefits and Full Nutrition Profile

Last updated: February 17, 2026 by Michael Joseph, MSc, ANutr
A Pile of Red Raspberries.

Raspberries are among the most popular types of berries, and they come in two distinct types: In this article, we’ll focus on red raspberries, looking at their potential health benefits …

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