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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

How To Cook Steak: 10 Tips For Perfect Meat

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Cooking Flame-Grilled Steak.

Steak is nutrient-rich. However, steak can be delicious, or it can be disappointing, and this largely depends on how we cook it. This guide presents ten tips on how to …

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Goat Milk: Is It Really Healthier Than Cow Milk?

Last updated: January 20, 2022 by Michael Joseph, MSc, ANutr
A Goat, Farmers, and Two Bottles of Goat Milk.

Goat milk is a dairy product that looks and tastes similar to cow’s milk. There are claims that milk from a goat is a healthier option to regular milk, but …

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Duck Meat: Is It a Healthy Choice? (and Full Nutrition Facts)

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Freshly Roasted Duck On An Oven Tray.

Duck meat is often simply referred to as ‘duck,’ and it is one of the less commonly consumed meats in the Western world. However, is duck a healthy choice or …

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