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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Quick and Easy Homemade Cottage Cheese Recipe

Last updated: October 30, 2018 by Michael Joseph, MSc, ANutr
A Homemade Cottage Cheese Recipe In a Wooden Bowl.

Cottage cheese is a delicious and healthy type of cheese made from curds. For those that don’t mind spending some time in the kitchen, it is surprisingly easy to make …

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25 Types of Cooking Fats and Oils: Nutrition & Characteristics

Last updated: September 25, 2025 by Michael Joseph, MSc, ANutr
Types of Cooking Fats and Oils.

There are many different cooking fat options, and most of us use these fats and oils for cooking our food from time to time. Choosing the right option and using …

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Sesame Oil: Nutrition Facts, Health Benefits and Concerns

Last updated: July 17, 2024 by Michael Joseph, MSc, ANutr
Golden Sesame Oil and Toasted Sesame Oil On Two Spoons.

Sesame oil is the best-tasting oil in the world, and it imparts a delicious flavor to food. Unlike most oils, cooks use sesame oil more as a condiment—a flavoring aid—rather than …

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