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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Kalamata Olives: Nutritional Profile, Benefits, and Drawbacks

Last updated: March 4, 2026 by Michael Joseph, MSc, ANutr

Many people know olives by simple generic terms like “green” and “black,” but in this article we’ll investigate purple Kalamata olives. Due to their unique appearance, Kalamata olives are among …

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Vegan Propaganda vs. Meat Propaganda: Debunking the Myths

Last updated: May 29, 2026 by Michael Joseph, MSc, ANutr
Picture of lettuce holding a gun to beef - meat vs vegan diet theme.

Many people love animals and choose to live a vegan lifestyle, making the ethical decision not to eat meat and animal-based foods. This is a completely understandable personal choice. Likewise, …

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Does Red Wine Vinegar Have Health Benefits?

Last updated: April 15, 2026 by Michael Joseph, MSc, ANutr
A glass bottle containing red wine vinegar.

Red wine vinegar is a popular condiment and a rich source of compounds like acetic acid and polyphenols. This has led to research on its potential health effects, but what …

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