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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

5 Benefits of Tepary Beans (With Nutrition Facts)

Last updated: October 17, 2023 by Michael Joseph, MSc, ANutr
A pile of dried tepary beans.

Tepary beans are a little-known type of legume. Known scientifically as Phaseolus acutifolius, the beans are grown as a crop and are native to Western Mexico and the Southwestern United …

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9 Types of Rice and Their Nutritional Profiles

Last updated: September 30, 2025 by Michael Joseph, MSc, ANutr
Different Types of Rice In Bowls.

Alongside wheat and corn, rice is one of the most consumed grains in the world. It’s also a staple food for over 50% of the world’s population (1). There are …

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40 High-Protein Fish: Which Provide the Most?

Last updated: June 10, 2025 by Michael Joseph, MSc, ANutr
Several Varieties of Protein-Rich Fish: Haddock, Salmon, and Cod.

In the context of food, the term ‘fish’ includes a wide variety of finfish consumed as seafood. Fish is one of the major sources of protein in the human diet, …

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