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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Rye Bread: An Exploration of Its Nutritional Values and Benefits

Last updated: February 23, 2024 by Michael Joseph, MSc, ANutr
A loaf of rye bread with two slices cut off.

Rye bread is an increasingly popular bread due to its perceived health benefits. However, what nutritional benefits does it provide? This article explores rye bread’s nutritional profile, benefits, and potential …

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The Potential Benefits of Flounder (and Full Nutrition Facts)

Last updated: December 22, 2025 by Michael Joseph, MSc, ANutr
A cooked flounder fillet on a plate.

Flounder is a nutrient-rich type of flatfish that provides a rich source of selenium, vitamins B12 and D, and protein. But what else does this popular seafood choice offer nutritionally? …

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Harissa Paste: Ingredients, Nutrition, and Uses

Last updated: July 3, 2025 by Michael Joseph, MSc, ANutr
Small bowl of harissa paste next to red chili peppers.

Harissa paste is a spicy chili pepper paste and a typical staple food in Northwest Africa. Over recent years, harissa has become increasingly popular internationally. This article explains harissa paste’s …

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