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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Extra Firm Tofu: Nutrition, Health Benefits, and Types Compared

Last updated: June 25, 2026 by Michael Joseph, MSc, ANutr
A block of extra firm tofu on a wooden board.

Extra firm tofu is a nutrient-rich plant-based source of protein, fiber, and essential nutrients such as calcium, copper, and selenium. In this article, we examine its full nutritional profile, the …

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7 Types of Tuna: Nutrition, Benefits & Mercury Levels

Last updated: June 25, 2026 by Michael Joseph, MSc, ANutr
Different types of tuna - whole fish, canned tuna, cooked tuna flesh.

Tuna is one of the most popular seafood options in the human diet. However, there are several different types of tuna, each with its unique nutritional profile. In this article, …

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Does Brewed Cacao Have Benefits?

Last updated: June 25, 2026 by Michael Joseph, MSc, ANutr
A cup of brewed cacao.

Brewed cacao is a unique type of chocolate drink made in a similar way to coffee. In this article, we provides a comprehensive guide to brewed cacao, what it contains, …

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