Egg Whites vs. Whole Eggs: The Complete Nutritional Breakdown
All eggs contain a wide range of nutrients, so why do some people opt for egg whites? There are some clear differences between the two, as you’ll learn in this …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Can White Chocolate Be a Healthy Choice?
When it comes to cocoa products, we hear a lot about dark and milk chocolate, but not so much about white chocolate. For anyone wondering about the health and nutritional …
5 Benefits of Lentils and Full Nutrition Facts
Lentils are a type of legume that may offer several health benefits. This article explores their benefits, their full nutritional profile, and key findings from recent scientific studies. Key nutrients …
The Best Legumes For Protein Ranked
Highest protein legumes: Soybeans rank first with 36.5g protein per 100 g (raw), followed by lupin beans with 36.2 g. Legumes are among the best plant-based sources of protein, but …
Calcium in Plant-Based Milk Alternatives: Amounts and Bioavailability
For those who enjoy plant-based milk alternatives such as soy milk and oat milk, this article presents how much calcium they each contain. Additionally, we look at how well we …
Is Hot Sauce Healthy? Nutrition, Benefits, and Drawbacks
Hot sauce is a popular condiment that has almost become a global staple for the burst of flavor it adds to food. While hot sauce can enhance the taste of …
Pineapple: Nutrition Facts and Health Benefits
Pineapple is among the most popular tropical fruits, and it’s incredibly versatile. You can find this fruit in everything from fruit salads and juice to cooked dishes—even as a (controversial!) …
The Benefits of Protein Yogurt (and Its Nutritional Values)
Protein yogurt is similar to regular yogurt but provides significantly more protein. It’s typically made from cultured low-fat or non-fat milk (e.g. strained low-fat Greek yogurt or skyr) and often …
Pollock: Nutrition Facts, Benefits, and Mercury Levels
Pollock is a wild-caught fish consistently among the top-selling seafood items in the United States (1, 2). But what nutritional value and potential health benefits does this common fish provide? …
Does Oatmeal Help Lower Cholesterol?
Maintaining LDL cholesterol (LDL-C) levels within a healthy range can help lower the risk of cardiovascular disease. There are several foods that are frequently mentioned for their ability to lower …