Green Peas: Key Nutrition and Health Benefits
Green garden peas are a staple food in many diets. Belonging to the legume family, they contain a wide range of essential nutrients and may offer several key health benefits. …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Is Ketchup Healthy? Nutrition, Benefits, and Drawbacks
Tomato ketchup is one of the world’s most popular condiments, but is this common tomato product a healthy choice? Most of what you’ll read on ketchup will be overly negative, …
The Highest Fiber Beans and Pulses Ranked
You can often hear about beans and pulses being packed with fiber, but did you know the fiber content can differ significantly by variety? Beans and pulses are edible, dried …
Pinto Beans: 4 Potential Health Benefits and Nutrition Facts
Pinto beans are a nutrient-rich legume with a speckled surface. But are these little beans worth including in your diet? In this article, we’ll help answer that question by identifying …
Egg Whites vs. Whole Eggs: The Complete Nutritional Breakdown
All eggs contain a wide range of nutrients, so why do some people opt for egg whites? There are some clear differences between the two, as you’ll learn in this …
Can White Chocolate Be a Healthy Choice?
When it comes to cocoa products, we hear a lot about dark and milk chocolate, but not so much about white chocolate. For anyone wondering about the health and nutritional …
5 Benefits of Lentils and Full Nutrition Facts
Lentils are a type of legume that may offer several health benefits. This article explores their benefits, their full nutritional profile, and key findings from recent scientific studies. Key nutrients …
The Best Legumes For Protein Ranked
Highest protein legumes: Soybeans rank first with 36.5g protein per 100 g (raw), followed by lupin beans with 36.2 g. Legumes are among the best plant-based sources of protein, but …
Calcium in Plant-Based Milk Alternatives: Amounts and Bioavailability
For those who enjoy plant-based milk alternatives such as soy milk and oat milk, this article presents how much calcium they each contain. Additionally, we look at how well we …
Is Hot Sauce Healthy? Nutrition, Benefits, and Drawbacks
Hot sauce is a popular condiment that has almost become a global staple for the burst of flavor it adds to food. While hot sauce can enhance the taste of …