27 Best Fish Sources of Vitamin D
Vitamin D is an essential vitamin that plays crucial roles in bone health and immune system function (1). While sunlight and supplements are two ways in which we can get …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Dragon Fruit: Nutrition Facts, Health Benefits, Research Findings
Dragon fruit, also known as pitaya, has been growing in popularity over recent years. Its bright pink skin and seed-filled creamy flesh lend it an exotic appearance. But while dragon …
Sunflower Seeds: Nutrition Facts and Health Benefits
Sunflower seeds are the edible seeds of the sunflower plant, known scientifically as Helianthus annuus (1). This article examines research on the potential health benefits of sunflower seeds, as well …
Is Pumpernickel Bread Healthy? Nutrition Facts & Potential Benefits
Traditional German pumpernickel bread is a true whole-grain bread with the primary ingredient being rye. It has a dark brown appearance and a dense, moist texture. This article examines pumpernickel …
Elderberries: 5 Potential Benefits and Full Nutrition Facts
Elderberries are small, dark berries that grow on the elderberry plant, known scientifically as Sambucus canadensis. These berries have long been associated with folk medicine and home remedies, but do …
Nutella: Is It a Good Choice Nutritionally?
Nutella is among the most popular sweet-tasting condiments in the world. It pairs well with many different foods, and most people enjoy its flavor. Additionally, with ingredients like cocoa and …
4 Science-Backed Benefits of Coconut Water (and Nutrition Facts)
Coconut water is the juice of a young coconut, making it a type of fruit juice. As a drink, coconut water is often mentioned in health circles for providing a …
Paneer Cheese: Nutritional Values, Benefits, and Downsides
Paneer is a fresh cheese with some unique characteristics. Paneer is made by mixing hot milk with an acidic medium, such as vinegar, and it has a soft yet firm …
10 of the Healthiest Breakfast Cereal Choices
Although many people have set images of what “breakfast” entails, we can choose to eat anything for this meal. That being said, a bowl of cereal is an option that …
Sesame Seeds: What Nutritional Benefits Do They Provide?
Not only do sesame seeds impart a delicious flavor to food, but they also provide a broad range of essential nutrients. Furthermore, recent scientific research suggests they may offer some …