4 Science-Backed Benefits of Coconut Water (and Nutrition Facts)
Coconut water is the juice of a young coconut, making it a type of fruit juice. As a drink, coconut water is often mentioned in health circles for providing a …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Paneer Cheese: Nutritional Values, Benefits, and Downsides
Paneer is a fresh cheese with some unique characteristics. Paneer is made by mixing hot milk with an acidic medium, such as vinegar, and it has a soft yet firm …
10 of the Healthiest Breakfast Cereal Choices
Although many people have set images of what “breakfast” entails, we can choose to eat anything for this meal. That being said, a bowl of cereal is an option that …
Sesame Seeds: What Nutritional Benefits Do They Provide?
Not only do sesame seeds impart a delicious flavor to food, but they also provide a broad range of essential nutrients. Furthermore, recent scientific research suggests they may offer some …
Baked Potatoes: Nutrition Facts For 9 Popular Toppings
Baked potatoes with some kind of topping are a popular snack, takeout option, and even a meal. But what kind of nutrition are we actually getting when we choose these …
Ground Chicken: Nutrition, Benefits, and Downsides
This article provides a nutritional guide to ground chicken. As part of this guide, we’ll examine how ground chicken compares nutritionally to more common chicken products and ground varieties of …
Salmon vs. Tuna: A Complete Nutritional Comparison
Salmon and tuna are two of the most popular varieties of fish, and this article provides a complete nutritional comparison of the two. This comparison explores the respective calorie, macronutrient, …
Dried Dates: Nutrition, Health Benefits, and Research
Dried dates are among the most popular types of dried fruit. Although they are consumed throughout the year, they are especially popular during holidays such as Christmas and Ramadan. But …
Brussels Sprouts: Nutrition Facts and Potential Health Benefits
Brussels sprouts are a green cruciferous vegetable that provides a wide range of nutrients. Additionally, scientific research suggests they may have notable health benefits. This article provides a guide to …
9 Examples of Refined Grains (and Healthier Alternatives)
We often hear about the importance of reducing our intake of refined grains. In addition to being lower in nutrients, refined grains have a more significant impact on blood sugar …