Baked Potatoes: Nutrition Facts For 9 Popular Toppings
Baked potatoes with some kind of topping are a popular snack, takeout option, and even a meal. But what kind of nutrition are we actually getting when we choose these …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Ground Chicken: Nutrition, Benefits, and Downsides
This article provides a nutritional guide to ground chicken. As part of this guide, we’ll examine how ground chicken compares nutritionally to more common chicken products and ground varieties of …
Salmon vs. Tuna: A Complete Nutritional Comparison
Salmon and tuna are two of the most popular varieties of fish, and this article provides a complete nutritional comparison of the two. This comparison explores the respective calorie, macronutrient, …
Dried Dates: Nutrition, Health Benefits, and Research
Dried dates are among the most popular types of dried fruit. Although they are consumed throughout the year, they are especially popular during holidays such as Christmas and Ramadan. But …
Brussels Sprouts: Nutrition Facts and Potential Health Benefits
Brussels sprouts are a green cruciferous vegetable that provides a wide range of nutrients. Additionally, scientific research suggests they may have notable health benefits. This article provides a guide to …
9 Examples of Refined Grains (and Healthier Alternatives)
We often hear about the importance of reducing our intake of refined grains. In addition to being lower in nutrients, refined grains have a more significant impact on blood sugar …
Dried Figs: a Complete Nutritional Guide
Dried figs are among the most popular varieties of dried fruit, especially during the winter season. While many people enjoy their taste, are figs a good source of nutrients? And …
Ground Beef: Nutrition Facts by Lean-to-Fat Ratio Comparison
Ground beef is a common food consumed by many people. However, there are numerous varieties, each with a different ratio of lean meat to fat. Notably, the proportion of lean …
Pumpkin Seeds: Nutrition Facts and Benefits
Pumpkin seeds may look small, but they’re packed with essential nutrients. In this article, we’ll examine the nutritional value and the potential benefits they provide. What makes them so nutritious? …
Fat-Free Cheese: Nutritional Pros and Cons
Fat-free cheese is a low-calorie, low-fat cheese option available in several varieties. But what does fat-free cheese offer nutritionally? This article examines the nutritional benefits and downsides of fat-free cheese …