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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Pomegranate 101: Nutritional Values and Benefits

Last updated: June 7, 2022 by Michael Joseph, MSc, ANutr
Whole and Half Pomegranates Showing Seeds, Next To Pomegranate Juice.

The pomegranate is a popular fruit variety with some interesting nutritional benefits. This article provides an overview of pomegranate fruit, its characteristics, nutritional values, and potential benefits. What Are Pomegranates? …

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Black Raspberries: Nutrition Facts and Benefits

Last updated: May 26, 2022 by Michael Joseph, MSc, ANutr
Black Raspberries Growing Outside.

Black raspberries are not quite as common as red raspberries, but they are just as nutritious. Furthermore, they may have some additional benefits compared to their red relatives based on …

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Is Turkey Bacon a Healthy Choice?

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Slice of Turkey Bacon.

Marketed as a lower-fat alternative to regular bacon, people often view turkey bacon as a ‘healthier’ choice. However, is this accurate? This article provides a guide to turkey bacon and …

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