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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Is Turkey Bacon a Healthy Choice?

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Slice of Turkey Bacon.

Marketed as a lower-fat alternative to regular bacon, people often view turkey bacon as a ‘healthier’ choice. However, is this accurate? This article provides a guide to turkey bacon and …

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23 Types of Bread and Their Nutritional Properties

Last updated: April 15, 2025 by Michael Joseph, MSc, ANutr
A Loaf of Bread and Various Ingredients Used To Make Different Types of Bread.

People sometimes refer to bread as ‘the staff of life,’ and it is a staple food in much of the world. Generally speaking, most bread contains at least four ingredients …

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The Nutritional Benefits of Conch

Last updated: August 1, 2024 by Michael Joseph, MSc, ANutr
Conch Shells In a Pan.

The word ‘conch’ refers to several species of sea snails. Although the popularity of conch varies from region to region, it is used as seafood worldwide. Conch is highly nutritious …

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