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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

A Guide To Haddock: Nutrition Facts and Benefits

Last updated: December 27, 2023 by Michael Joseph, MSc, ANutr
Several Haddock Fillets On a White Plate.

Haddock, known scientifically as Melanogrammus aeglefinus, is a white-fleshed lean fish that belongs to the cod family. The fish is one of the most popular seafood varieties globally, but it …

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Halloumi Cheese 101: Nutrition Facts, Properties, and How To Use It

Last updated: February 19, 2025 by Michael Joseph, MSc, ANutr
Grilled Slices of Halloumi Cheese.

Halloumi is a famous Cypriot cheese that has grown in popularity in recent years. The cheese has unique properties, and it can be used in several ways that many other …

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A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides

Last updated: January 20, 2022 by Michael Joseph, MSc, ANutr
A Girl Holding a Jug and a Glass of Milk

Milk is the first drink that every human drinks in their life, and it is a staple for millions of people around the world. Yet we can often see contrasting …

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