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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Elderberries: 5 Potential Benefits and Full Nutrition Facts

Last updated: March 14, 2025 by Michael Joseph, MSc, ANutr
Elderberries growing on a shrub.

Elderberries are small, dark berries that grow on the elderberry plant, known scientifically as Sambucus canadensis. These berries have long been associated with folk medicine and home remedies, but do …

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Nutella: Is It a Good Choice Nutritionally?

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr
Nutella spread on pancakes.

Nutella is among the most popular sweet-tasting condiments in the world. It pairs well with many different foods, and most people enjoy its flavor. Additionally, with ingredients like cocoa and …

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4 Science-Backed Benefits of Coconut Water (and Nutrition Facts)

Last updated: February 27, 2025 by Michael Joseph, MSc, ANutr
Coconut water in a glass next to two coconut halves.

Coconut water is the juice of a young coconut, making it a type of fruit juice. As a drink, coconut water is often mentioned in health circles for providing a …

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