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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

21 Healthy and Nutritious Leafy Green Vegetables

Last updated: October 30, 2023 by Michael Joseph, MSc, ANutr
Leafy Green Vegetables In a Wooden Bowl.

Leafy greens stand out as arguably the most nutritious category of vegetables. These particular vegetables are the upper leaves of vegetables, and they provide a wealth of essential vitamins and …

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What Is ‘Nduja? The Spicy and Spreadable Salami

Last updated: June 18, 2020 by Michael Joseph, MSc, ANutr
Nduja: a Spicy and Spreadable Cured Meat Product.

‘Nduja is an incredibly flavorful pork-based cured meat from the Calabria region of Italy. This article provides a guide to ‘nduja, how its made, its nutritional values, and how to …

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Almond Flour: the Benefits and Downsides

Last updated: July 17, 2023 by Michael Joseph, MSc, ANutr
Almond Flour In a Bowl.

Almond flour is one of the numerous popular flours. This flour is made from almonds alone, and it is particularly popular with individuals following gluten-free and low-carb diets. However, what …

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