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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Hummus? Nutrition Benefits and How To Use It

Last updated: September 13, 2024 by Michael Joseph, MSc, ANutr
Hummus in a White Bowl.

Hummus is a tasty and popular condiment with Middle Eastern roots. In Arabic, “hummus” translates directly to “chickpeas” and this legume is the condiment’s main ingredient. In this article, we …

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Cherries 101: Nutrition Facts and Potential Benefits

Last updated: July 30, 2022 by Michael Joseph, MSc, ANutr
Woman With a Handful of Cherries.

Cherries are a delicious type of stone fruit that comes in two main varieties: sweet and sour. These small fruits grow all around the world, and they are one of …

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What Is Jamon? A Complete Guide To the Spanish Ham

Last updated: September 3, 2019 by Michael Joseph, MSc, ANutr
Slicing Jamön (Spanish Cured Ham) With a Sharp Knife.

Jamón is a famous Spanish ham that enjoys popularity around the world. There are many different types of jamón, but the most famous two are jamón ibérico and jamón serrano. …

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