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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Capocollo? A Guide To the Italian Meat

Last updated: September 3, 2019 by Michael Joseph, MSc, ANutr
Slices of Capocollo.

Otherwise known by the names coppa, capicola, and gabagool, capocollo is one of Italy’s most famous cured meats. While not as well known as other cured meats like jamón, prosciutto, …

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Cooking With Extra Virgin Olive Oil: Good or Bad?

Last updated: September 25, 2025 by Michael Joseph, MSc, ANutr
Chef Cooking With Extra Virgin Olive Oil.

Over the past several decades, dietary fat has often had an undeserved “unhealthy” reputation. While this mindset is changing in recent times, one particular fat—extra virgin olive oil—has long held …

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7 Benefits of Calamari (and Full Nutrition Facts)

Last updated: September 26, 2023 by Michael Joseph, MSc, ANutr
Fried Calamari Rings On a Plate.

Calamari is a popular variety of seafood, and it offers a range of nutritional benefits too. This seafood plays a significant role in the Mediterranean and East Asian diet, and …

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