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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

12 Benefits of Avocado (and Full Nutrition Facts)

Last updated: May 23, 2025 by Michael Joseph, MSc, ANutr
Whole and Half Avocado On a Wooden Surface.

Avocados are a delicious fruit that likely originated in Central Mexico. Surprisingly, avocados are a berry in botanical terms. However, they have their own unique taste, which is dissimilar to …

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Is Bacon Really Bad For You? 9 Things To Consider

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Five Crispy Slices of Bacon.

Bacon is one of the most popular meats in the world. There is a good reason for this, too; bacon tastes delicious. However, the health effects of bacon are a …

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Catfish 101: Nutrition Facts and Health Benefits

Last updated: December 21, 2022 by Michael Joseph, MSc, ANutr
Grilled Catfish Fillets On a White Plate.

Catfish are one of the most common culinary fish in the world. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. These …

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