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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Boysenberries 101: Nutrition Facts and Health Benefits

Last updated: June 27, 2019 by Michael Joseph, MSc, ANutr
Ripe Red Boysenberry Hanging From a Plant.

Boysenberries are a large berry with a sweet and slightly tart taste. The boysenberry is a hybrid fruit, and it is a cross between several different types of berries. In …

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Is Sunflower Oil Healthy?

Last updated: April 24, 2025 by Michael Joseph, MSc, ANutr
Hand Holding Bottle of Sunflower Oil With Sunflower Field In Background.

Sunflower oil is one of the most prevalent cooking oils in the world. It is also easy to hear claims that sunflower oil is “heart-healthy” cooking oil, but is there …

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What Are Pili Nuts and Do They Have Any Nutrition Benefits?

Last updated: January 24, 2024 by Michael Joseph, MSc, ANutr
Pili Nut In Half Of Its Shell.

Pili nuts are a delicious nut with a unique nutrition profile. The problem: most people don’t know they even exist. In this article, we will look at what pili nuts …

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