15 Essential Minerals (and the Best Sources)
Essential minerals all play an important role in human health. Depending on the quantity of each mineral that the human body needs, they can be classed as either major minerals …
Nutrition
The Essential Vitamins (and Where To Get Them)
There are numerous essential vitamins that we need to obtain from our diet. These vitamins include vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, folate, and …
What Are Polyphenols and What Do They Do?
Polyphenols are unique chemical compounds that give plant foods their color, and they may potentially have some health benefits. This article provides a guide to these interesting compounds. First, we …