The Essential Vitamins (and Where To Get Them)
There are numerous essential vitamins that we need to obtain from our diet. These vitamins include vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, folate, and …
Nutrition
What Are Polyphenols and What Do They Do?
Polyphenols are unique chemical compounds that give plant foods their color, and they may potentially have some health benefits. This article provides a guide to these interesting compounds. First, we …
How Much Sodium Do We Need? An Evidence-Based Guide
Sodium is an essential mineral that plays a vital role in the human body. However, research shows that both excessive and inadequate intake of sodium can have detrimental effects. This …