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Histidine: Requirements, Functions, Benefits, and Best Food Sources

Last updated: October 22, 2019 by Michael Joseph, MSc, ANutr

Histidine is one of the nine essential amino acids that humans need to acquire from their diet. This important amino acid has many vital functions within the body, and it …

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Dietary Fiber: What Is It and What Does It Do?

Last updated: September 5, 2022 by Michael Joseph, MSc, ANutr

Dietary fiber represents a diverse range of compounds that we can find in food. Notably, a wide range of nutrition research suggests that fiber intake can have numerous health benefits. …

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What Is Sorbitol and Is It a Safe Sweetener?

Last updated: July 29, 2020 by Michael Joseph, MSc, ANutr
Sorbitol Powder In a Yellow Bowl.

Sorbitol is a sweet-tasting sugar alcohol which enjoys popularity as a low-calorie sweetener. However, is it a safe choice of sweetener? In this article, we look at precisely what sorbitol …

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