Animal Proteins vs. Plant Proteins: How Do They Compare?
In recent times, we can hear the words “plant protein” much easier than we could in the past. With the promotion of legumes such as lentils, beans, and the wide …
Nutrition
The Top 30 Foods High In Zinc
Zinc is an essential mineral with several important functions in the body. However, where can we find the best dietary sources of the mineral? This article presents thirty foods high …
Saturated Fat: Health Effects, Foods and Intake Limits
Dietary fats are a topic that causes confusion for many people, and saturated fat is perhaps the most controversial. This article cuts through the noise to explain precisely what saturated …