Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for human health. The recommended dietary allowance (RDA) of vitamin B12 for adults is 2.4 mcg (1). …
Vitamin K2, otherwise known as menaquinone, is an essential vitamin that has some important benefits for our health. Firstly, we can find vitamin K2 in animal foods (menaquinone-4) and certain …
Selenium is an essential mineral with several vital functions for human health. This article examines the best dietary sources and lists foods high in selenium. The amount of selenium per …