Polyphenols are a type of phytonutrient. They are health-protective chemical compounds that are present in a variety of plant foods. Firstly, unlike previously believed, these compounds are very unlikely to …
It is easy to hear claims that too much protein damages our kidneys. However, many people contend this claim and believe that higher protein intake is beneficial. Many myths and …
Stevia is one of the most popular “natural” sweeteners, and it enjoys a reputation as a healthier sugar replacement. However, just how good an option is it? Moreover, is it safe? …