Vitamin D2 vs. D3: An Evidence-Based Comparison
Vitamin D is an essential nutrient that acts as a hormone in the body. For those who live in colder and darker climates, low vitamin D levels can be surprisingly …
Nutrition
30 Foods High In Thiamin (Vitamin B1)
Thiamin (vitamin B1) is a member of the B-vitamin group, and it is one of the essential vitamins that we need to obtain from our diet. This important nutrient plays a …
The Omega-6 to Omega-3 Ratio: Does It Matter?
Omega-3 and omega-6 are both essential fats. The term ‘essential’ means that the human body cannot make these fats, so we need to acquire them from our diet. Over recent …