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21 Vegetables High In Fiber

Last updated: December 6, 2024 by Michael Joseph, MSc, ANutr

There are hundreds of different vegetables, but their individual nutrient profiles can significantly vary. For those looking for some fiber-rich options, this article presents a list of vegetables that contain …

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20 Foods That Keep For a Long Time

Last updated: March 18, 2020 by Michael Joseph, MSc, ANutr
A Shopper Looking At Frozen Foods.

At present, there are numerous people around the world having to isolate themselves at home due to the coronavirus outbreak. Since many fresh food options only keep for a few …

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What Is Basil Pesto? A Complete Guide

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr
A Spoon On Top of a Glass Jar of Basil Pesto.

Basil pesto is a flavorful sauce from Italy that combines cheese, herbs, extra virgin olive oil, and nuts. This sauce is among the world’s most popular condiments, and it can …

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