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Poppy Seeds: Nutrition Facts, Benefits, and Downsides

Last updated: January 13, 2021 by Michael Joseph, MSc, ANutr
Black Poppy Seeds In a White Bowl.

Poppy seeds are the edible seeds of the poppy plant. These seeds are a popular ingredient in baking, and they can be used to flavor a wide variety of cooked …

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What Is White Tea and Does It Have Benefits?

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
White Tea In a Glass Cup.

White tea is a popular variety of tea made from the leaves of the Camellia Sinensis plant. Although they are similar, white tea differs from green and black tea as …

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What Is Durian Fruit?

Last updated: April 17, 2024 by Michael Joseph, MSc, ANutr
Sliced Open Durian Fruit With Yellow Flesh Showing.

Durian fruit is famous for its large size and intense smell. The fruit has a spongey yellow flesh surrounded by a spiky skin, and it is known as the “king …

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