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What Are Cremini Mushrooms and Do They Have Benefits?

Last updated: June 22, 2023 by Michael Joseph, MSc, ANutr
A Pile of Cremini Mushrooms On a Plate.

Cremini mushrooms are tasty, nutritious, and they may have some health benefits too. This article examines what these mushrooms are, their nutrition profile, and what the research says about their …

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Coconut Aminos: Nutrition, Potential Benefits, and Drawbacks

Last updated: November 29, 2025 by Michael Joseph, MSc, ANutr
A Bottle of Coconut Aminos Next To a Coconut.

Coconut Aminos is a flavor-enhancing condiment marketed as a soy sauce alternative. While it shares some similarities—such as its umami and salty flavor—with soy sauce, it also has some key …

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What is Pâté? Nutrition Facts, Benefits, and Drawbacks

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Pate Spread On Crusty Bread.

Pâté is a traditional food that fuses liver, fat, and a variety of herbs and spices for seasoning. This article examines what pâté is, what it offers nutritionally, and the …

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