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Cashew Nuts 101: Nutrition Facts, Benefits, Drawbacks

Last updated: April 24, 2020 by Michael Joseph, MSc, ANutr
Cashew Nuts In String Bag.

Cashew nuts are a mild and buttery species of nut native to Central America and the Northern areas of South America, particularly Brazil. Often referred to as ‘cashews,’ these nuts …

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What Is Capocollo? A Guide To the Italian Meat

Last updated: September 3, 2019 by Michael Joseph, MSc, ANutr
Slices of Capocollo.

Otherwise known by the names coppa, capicola, and gabagool, capocollo is one of Italy’s most famous cured meats. While not as well known as other cured meats like jamón, prosciutto, …

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Essential Amino Acids: Functions, Requirements, Food Sources

Last updated: April 5, 2024 by Michael Joseph, MSc, ANutr
Essential Amino Acids and Their Structures.

There are nine essential amino acids that we require from our diet. Since the human body cannot make these amino acids, we need to derive them from the foods we …

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