7 Benefits of Calamari (and Full Nutrition Facts)
Calamari is a popular variety of seafood, and it offers a range of nutritional benefits too. This seafood plays a significant role in the Mediterranean and East Asian diet, and …
Is Counting Calories Necessary For Weight Management?
Is counting calories necessary for weight management? There are two common opinions on this issue, and the question often gets confused. The first of these views is that counting calories …
Longan Fruit 101: Nutrition Facts, Benefits, and Drawbacks
Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan. In this article, …