What Is Chorizo and Is It a Healthy Choice?
Chorizo is a thick and spicy pork sausage with origins believed to go back to Roman times. This article describes what chorizo is, how producers make it, how to use …
Salmon Roe 101: Nutrition Facts and Health Benefits
Salmon roe has a striking and colorful appearance, and it also has an impressive nutrition profile. These colorful fish eggs are rich in protein, a substantial source of omega-3, and …
Sweet Potatoes 101: Nutrition Facts and Health Benefits
Sweet potatoes (Ipomoea batatas) are a popular starchy vegetable that grows underground. To be specific; sweet potatoes are a tuber, which is a type of root vegetable. Despite their name, …