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What Is Chorizo and Is It a Healthy Choice?

Last updated: July 7, 2023 by Michael Joseph, MSc, ANutr

Chorizo is a thick and spicy pork sausage with origins believed to go back to Roman times. This article describes what chorizo is, how producers make it, how to use …

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Salmon Roe 101: Nutrition Facts and Health Benefits

Last updated: April 17, 2024 by Michael Joseph, MSc, ANutr
Salmon Roe Fish Eggs On a Spoon.

Salmon roe has a striking and colorful appearance, and it also has an impressive nutrition profile. These colorful fish eggs are rich in protein, a substantial source of omega-3, and …

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Sweet Potatoes 101: Nutrition Facts and Health Benefits

Last updated: January 29, 2025 by Michael Joseph, MSc, ANutr
Baked Sweet Potato Cut In Half With Orange Flesh Showing.

Sweet potatoes (Ipomoea batatas) are a popular starchy vegetable that grows underground. To be specific; sweet potatoes are a tuber, which is a type of root vegetable. Despite their name, …

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