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Theobromine: Benefits and Side Effects of Cocoa’s Interesting Phytochemical

June 30, 2020August 13, 2018 by Michael Joseph
Blackboard Showing the Chemical Structure and Formula of Theobromine.

Dark chocolate and cocoa products are surprisingly nutrient-dense, and they have a range of health benefits. The chemical makeup of chocolate is also interesting, and cocoa contains a wide range …

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Salami 101: Nutrition Facts, Benefits and Concerns

August 6, 2019August 13, 2018 by Michael Joseph
Slices of Salami and a Salami Sausage On a Wooden Board.

Salami is a traditional type of fermented meat hailing from the Mediterranean region of Southern Europe. With thousands of years of history, this tasty delicacy is now famous throughout the …

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14 Low Carb and Keto Fast Food Meals

May 4, 2019August 13, 2018 by Michael Joseph
Flame-Grilled Burgers On a Grill.

While it will never be the highest quality food, fast food doesn’t have to be unhealthy. In this article, we examine some of the best options for a reasonably nutritious …

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