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Wild Blueberries: Nutrition Facts and Health Benefits

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

Wild blueberries grow around the world, and they taste delicious. These berries are significantly smaller than their cultivated relatives, and they are much more flavorful too. They are also thought …

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What Is Matcha Tea and What Benefits Does It Have?

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Cup of Matcha Tea Next To Matcha Powder.

Matcha has become an increasingly popular tea drink in the Western world over the past few years. This traditional Japanese tea is simply powder made from finely ground tea leaves, …

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Shrimp 101: Nutrition Facts, Benefits, and Concerns

Last updated: April 17, 2024 by Michael Joseph, MSc, ANutr
Four Cooked Shrimp.

Shrimp is a small but nutritious type of seafood that is part of the crustaceans group of shellfish. On the positive side, shrimp contains a broad range of essential nutrients, …

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