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Clams: Nutrition Facts, Benefits, and Potential Risks

Last updated: December 15, 2025 by Michael Joseph, MSc, ANutr
Numerous Open Clams In a Bowl.

Clams are a nutrient-rich type of seafood that provide high protein density and a broad range of vitamins and minerals. Among these nutrients, they contain particularly high concentrations of vitamin …

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What Is Jackfruit and Is It Good For You?

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

Jackfruit is the largest fruit in the world, and it has a unique and memorable appearance. In recent times, this fruit has become more common in the Western world, and …

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Goose Meat: Nutrition Facts and Health Benefits

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr

Goose is a type of poultry that enjoys popularity around the world. Although officially classed as ‘white meat,’ goose has the color of dark meat and looks more similar to …

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