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Beef Tallow: Nutrition, Benefits, and Drawbacks

Last updated: February 3, 2025 by Michael Joseph, MSc, ANutr
A Block of Beef Tallow.

Beef tallow is a traditional cooking fat made from rendered beef fat. While tallow was once a popular cooking fat, its use declined in the 20th century as concerns grew …

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How To Cook Steak: 10 Tips For Perfect Meat

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Cooking Flame-Grilled Steak.

Steak is nutrient-rich. However, steak can be delicious, or it can be disappointing, and this largely depends on how we cook it. This guide presents ten tips on how to …

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Goat Milk: Is It Really Healthier Than Cow Milk?

Last updated: January 20, 2022 by Michael Joseph, MSc, ANutr
A Goat, Farmers, and Two Bottles of Goat Milk.

Goat milk is a dairy product that looks and tastes similar to cow’s milk. There are claims that milk from a goat is a healthier option to regular milk, but …

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