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Pine Nuts: Nutrition Facts and Potential Benefits

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
A Pile of Pine Nuts With a Wooden Scoop.

Pine nuts are one of the lesser-known nut varieties, but they have been increasing in popularity over recent years. These nuts have a tasty, buttery flavor, and they work well …

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Beef Tallow: Nutrition, Benefits, and Drawbacks

Last updated: February 3, 2025 by Michael Joseph, MSc, ANutr
A Block of Beef Tallow.

Beef tallow is a traditional cooking fat made from rendered beef fat. While tallow was once a popular cooking fat, its use declined in the 20th century as concerns grew …

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How To Cook Steak: 10 Tips For Perfect Meat

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Cooking Flame-Grilled Steak.

Steak is nutrient-rich. However, steak can be delicious, or it can be disappointing, and this largely depends on how we cook it. This guide presents ten tips on how to …

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