The Protein Content of 230 Common Foods
We all have different protein needs, but it can be difficult knowing precisely how much protein common foods contain. For this reason, this guide provides a simple overview of the …
8 Simple High-Protein Breakfast Ideas
Are you getting enough protein for breakfast? Notably, research demonstrates that consuming sufficient protein in the morning may enhance satiety and help reduce subsequent energy intake throughout the day (1, …
Duck Meat: Is It a Healthy Choice? (and Full Nutrition Facts)
Duck meat is often simply referred to as ‘duck,’ and it is one of the less commonly consumed meats in the Western world. However, is duck a healthy choice or …