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Chicken Liver 101: Nutrition Facts and Health Benefits

Last updated: July 11, 2023 by Michael Joseph, MSc, ANutr
Chicken Livers On a Wooden Plate.

Chicken liver is one of the most nutrient-rich foods on the planet. Although organ meats are not as popular as they once were, chicken liver is full of essential nutrients. …

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9 Healthy Coffee Alternatives (Caffeinated and Non-Caffeinated)

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
Yerba Mate Tea - a Healthy Coffee Alternative.

Coffee is delicious and there are many different varieties available to suit a wide range of preferences. However, it is not for everyone, and some people do not do well …

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How To Make the Perfect Cup of Black Tea (and Delicious Recipes)

Last updated: May 27, 2019 by Michael Joseph, MSc, ANutr
Adding Milk To a Cup of Black Tea.

Black tea is one of the healthiest drinks around. This traditional hot drink has similar benefits to green tea, it contains a wide range of polyphenols, and it can even …

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