What Are Flavonoids and Do They Have Benefits?
Flavonoids are a diverse class of polyphenolic compounds that are present in plant foods. We often hear about the health benefits of cocoa, red wine, and tea. Many of these …
What Is Ketoacidosis and Do Ketogenic Diets Cause It?
The relative health merits of a ketogenic diet primarily depend on the formulation and whether it is the right fit for the individual. In other words, they can be “good” …
The 11 Best Types of Black Tea
Black tea is among the most popular drinks in the Western world. However, there are many different varieties of the drink. Even though all black tea comes from the same …