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A Complete Guide to Guacamole: the Delicious Mexican Side

Last updated: July 22, 2019 by Michael Joseph, MSc
Guacamole Nutrition

As the popularity of avocados grows, so does the use of guacamole. Used as a flavor-enhancing condiment in Mexico, guacamole is made from the fruit of an avocado and comes …

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Lactaid Pills: A Solution To Lactose Intolerance?

Last updated: May 10, 2023 by Michael Joseph, MSc
A Woman Holding a Glass of Milk In Her Hands Looking Unsure.

It may seem surprising, but over 65% of the world’s population have a diminished ability to digest lactose after early childhood (1). While this intolerance is most common in East …

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Low Carb Alcohol: An A-Z Guide to the Best Choices

Last updated: August 26, 2022 by Michael Joseph, MSc
Various Bottles of Alcohol - Spirits, Beer and Liquors.

When lower-carb diets are well-planned, they can have many benefits. However, most people assume that alcohol isn’t possible on a carb-restricted diet, but this is incorrect. This article will provide …

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Nutrition Advance provides evidence-based food and nutrition articles. This content is for informational purposes only and Nutrition Advance does not provide medical advice.

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