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What is Prosciutto and is It Good or Bad For You?

Last updated: May 11, 2020 by Michael Joseph, MSc, ANutr
What is Prosciutto?

With Italy having produced many cured hams for millennia, they are an intrinsic part of the nation’s culture. One of the best is prosciutto; an Italian cured meat that has …

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Are Omega-3 Eggs Healthier? A Science-Backed Guide

Last updated: April 29, 2025 by Michael Joseph, MSc, ANutr
Omega-3-enriched eggs in a skillet.

Eggs are a nutrient-rich food that provides several key nutrients. But when you come to the egg section, you may see a few egg products with ‘omega-3-enriched’ on the label. …

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Sour Cream: Nutrition, Benefits, Downsides

Last updated: June 27, 2023 by Michael Joseph, MSc, ANutr
Two spoonfuls of sour cream.

Sour creme is a fermented dairy food that has a creamy texture and a unique, slightly tart taste. Most sour cream is produced by the lactic acid fermentation of pasteurized …

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