What is Prosciutto and is It Good or Bad For You?
With Italy having produced many cured hams for millennia, they are an intrinsic part of the nation’s culture. One of the best is prosciutto; an Italian cured meat that has …
Are Omega-3 Eggs Healthier? A Science-Backed Guide
Eggs are a nutrient-rich food that provides several key nutrients. But when you come to the egg section, you may see a few egg products with ‘omega-3-enriched’ on the label. …
Sour Cream: Nutrition, Benefits, Downsides
Sour creme is a fermented dairy food that has a creamy texture and a unique, slightly tart taste. Most sour cream is produced by the lactic acid fermentation of pasteurized …