Some people wonder which low carb foods contain “good” fats. Rather than debate the health properties of isolated fats – whether saturated, monounsaturated or polyunsaturated – it is better to …
There are lots of facts and myths about skim milk, which is a type of milk with the fat removed. While some people claim it is lower in “harmful” saturated …
We live in a ‘have it now’ culture and the majority of people look at weight loss in a similar fashion. In other words; people want to lose weight quickly. …